AND WHAT ABOUT NUTRITION?

Ahhhhh yes good old nutrition.

This will vary as i progress through my training.

Initially i am looking at losing some fat and gaining some muscle. I cannot follow anything too restrictive as i have to make sure i fuel my body adequately so i can train and work.

I am trying to follow the rule that i only have carbs in the morning at breakfast but that may be tricky to follow on days that i not well organised..

the answer….

Be more organised!!!